Unlock The Power: Rear Naked Choke BJJ Secrets Revealed

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Post on Feb 10, 2025

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Unlock the Power: Rear Naked Choke BJJ Secrets Revealed

The rear naked choke (RNC) is the undisputed king of Brazilian Jiu-Jitsu submissions. Its effectiveness, relative simplicity (once mastered), and devastating power make it a staple in every grappler's arsenal. But simply knowing how to apply an RNC isn't enough. This article delves into the secrets to unlocking its true power, transforming you from a competent RNC user into a submission specialist.

Mastering the Setup: More Than Just Getting the Back

The most common mistake beginners make is focusing solely on the finish of the RNC, neglecting the crucial setup. Getting the back is only half the battle; securing a dominant, controlling position is paramount.

Securing the Hooks: The Foundation of Control

Your hooks are your anchors. Deep, secure hooks prevent your opponent from escaping or bridging out of your control. Focus on driving your knees high into your opponent's hips, creating a powerful frame. Don't just "hook" your legs— drive them in with intention. This creates immense pressure and limits their movement.

The Underhook: Your Secret Weapon

The underhook is often overlooked, yet it's vital for controlling your opponent's posture and preventing them from sprawling. By securing a strong underhook, you create a powerful leverage point to pull their weight down and further restrict their ability to defend the choke.

Controlling the Head: Neutralizing Their Defense

Once you have the back and hooks, controlling the head is critical. Without proper head control, your opponent can easily defend or escape the choke. Aim to secure a firm grip on the head, using your hands to either clasp the head or secure the neck. This control gives you the space and leverage you need to complete the choke.

Refining the Choke: Subtleties That Make a Difference

Even with the back secured, many aspects influence the effectiveness of the RNC. These subtle refinements can dramatically increase your success rate.

The Grip: Finding the Sweet Spot

While many variations exist, the optimal grip focuses on squeezing the carotid arteries. Experiment with different grips to find what works best for you, but ensure your grip is tight, consistent, and precise. A weak grip will result in a weak choke, allowing your opponent to escape.

Squeezing and Pressure: The Art of the Choke

It's not just about gripping; it's about squeezing. Use your body weight and your arms to generate continuous, controlled pressure. Think of it as tightening a screw—steady, incremental pressure is more effective than sudden bursts. Maintain this pressure throughout the choke application.

The Finish: Ensuring the Tap

Don't be impatient. The RNC is a gradual choke. Maintaining consistent pressure will eventually lead to the tap. Focus on your body position, keeping your weight balanced and maintaining control. A subtle shift in weight, or tightening your grip, can be enough to force the submission.

Beyond the Basics: Advanced RNC Techniques

Once you have mastered the fundamentals, you can explore more advanced techniques.

The Seatbelt RNC: A Powerful Variation

The seatbelt RNC provides a secure grip and allows for excellent control. Mastering this variation adds a significant weapon to your arsenal.

The RNC from Various Positions: Expanding Your Game

The RNC isn't limited to just one position. Learn to transition to the RNC from side control, mount, and even guard. This versatility dramatically increases your submission potential.

Countering Escapes: Maintaining Control

Your opponent will attempt to escape. Understanding common escapes and developing counter-techniques is vital. Practice defending these escapes to solidify your RNC game.

Conclusion: The RNC Journey

The rear naked choke is more than just a submission; it's a testament to your grappling skill and control. Mastering it requires dedication, practice, and a deep understanding of the subtle nuances involved. By focusing on proper setup, refining your technique, and constantly evolving your approach, you can unlock the true power of the RNC and become a dominant force on the mats. Remember, practice makes perfect. Keep drilling, keep learning, and keep choking!